Refusing to put down what we carry to open the door (Jan 2)

The physical focus of our practice will be our gaze.

Who you are is enough (Jan 5)

The physical focus of our practice will be variations of arm positions.

Free yourself from comparison (Jan 10)

The physical focus of our practice will be hands pressing together.

Enlarging our sense of self to spread out suffering (Jan 15)

The physical focus of our practice will be opening the backs of the shoulders.

Kindness for no reason (Jan 18)

The physical focus of our practice will be stretching the neck and upper shoulders.

Remembering to Breathe (Jan 31)

The physical focus of our practice will be opening the quads, chest and fronts of shoulders for belly down back bends.

Common heartbeat of compassion (Feb 2)

The physical focus of our practice will be opening the quads, chest and fronts of shoulders for belly down back bends part 2.

Fear of missing out and lack (Feb 8)

The physical focus of our practice will be opening the quads and strengthening the back body for kneeling backbends.

We must break for things to enter (Feb 15)

The physical focus of our practice will be opening the shoulders and front of hips for face up back bends.

Be alive and dance (Feb 17)

The physical focus of our practice will be opening the shoulders and hamstrings for face up backbends part 2.