Muladhara (Root)

The root chakra is associated with grounding energy, stability, steadiness, safety, connections, and trusting your instincts. It is located the base of the spine near the perineum. When balanced, there is a sense of trust, self-confidence and your needs are being met. If not you can be fearful, insecure, and restless.

At the base of the spine.

Red.

Grounding, stable, sturdy, safe, connection, instincts.

Physical Focus: stable foundation. Strength. Leg power

Svadhisthana (Sacral)

The sacral chakra is associated with your inner self, flow, creativity, expression, passion, and emotions. It is located three finger widths below the navel. When balanced, there is a sense of creativity, joyfulness, energy and enthusiasm and when imbalanced a sense of shyness, jealousy and being guarded can appear.

Three finger widths below the navel.

Orange.

Self, flow, creativity, expression, passion, emotions.

Physical focus: Hips and continuous flow

Manipura (Solar Plexus)

The solar plexus chakra associated with the metabolism process, digestion, power, strength, and courage. It is located at the center of the solar plexus. When balanced, a sense of drive, determination and ambition can dominate but when imbalanced people can show insensitivity, self-doubt, digestive issues and self-centeredness.

Center of the solar plexus.

Yellow.

Metabolize, process, digest, assimilate, power, strength, courage, fire.

Physical focus: Belly down poses, core and twists

Chakra Specific Affirmations

Muladhara (Root)

All my needs are met.

I am enough.

I choose to let go of fear.

I have a right to be here and take up space.

Svadisthana (Sacral)

I am a creative being.

I create healthy boundaries.

I’m willing to go with the flow.

Manipura (Solar Plexus)

I believe in myself.

I am courageous.

I have a sense of purpose.

I release control.

Movement Focus

The physical focus of our practice will be balance, strong legs and hips and belly down poses.

Home Practice

I did it team! I finally recorded an at home practice for you! Click the link below to watch my root chakra video on youtube. I’m still working out microphone techniques so please bear with me.

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